Who is The Postnatal Coach for?

I work with postnatal moms, whether you are 11 weeks, 11 months or 11 years postnatal.

What can The Postnatal Coach help with?

With the right guidance and support, you can regain your physical and mental strength and find a stronger version of you.

When should I start my journey?

Your journey to get stronger starts when you are ready, and when you are ready, I'm here to help you.

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The Postnatal Coach

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About

The Postnatal Coach provides postnatal exercise and support in Castleconnell, Limerick, for mothers at any stage after having a baby, from 11 weeks to 11 years postnatal. The programme is designed to help women ease back into exercise safely, rebuild abdominal and pelvic strength, and release tension in tight, sore muscles. Classes also focus on mental strength and confidence, with guidance on nutrition, plus time to connect with other moms and babies in a calm setting.