Sundays Studio in Winton offers mindful movement classes focused on strength, balance, and flexibility. The classes use a reformer and may also include equipment such as dumbbells, a Pilates ball, a Pilates ring, and resistance bands. Timetables mix mobility-focused sessions and more fitness-based options, with jumpboard classes clearly stated. Suits people looking for a structured, equipment-based workout that balances calm, control, and heart-rate-raising intensity.
