Rockhampton Road Runners Club

These runs are every Thursday evening, 5:30pm for a 5:40pm start, Huish Drive near the children's playground, bbq tables, and toilets. The distances range from 3 km to 6 km or anything in between. These runs are very social so bring your dog to walk, bring your family, bring a colleague/friend, or just bring yourself! They are perfect runs for those new to running.

Some of our more competitive runners use this as a hard hit-out, tempo session.

These are held at the CQU oval at 6. 00pm, please arrive early for a warm-up as track sets start at 6pm. These session go for between 45min - 1 hour. There are many people attending of all different fitness levels, so you do not have be a “fast runner” to attend, just someone who is looking to improve.

Rocky “Rookie” Road Runners sessions are held on Monday afternoons at 5:20pm for a 5:30pm start. Participants meet at the Huish Drive playground and typically complete one or two laps of the riverside walk. It is self-paced, but experienced runners are on hand to offer advice and assist with individual training objectives. Participation is free, although those who regularly attend are encouraged to become members of the Road Runners club for insurance purposes.

Saturday Morning Long Run, This run meets on Saturday mornings, 5:20am for a 5:30am start at Degani's Café/Bakery, Glenmore Shopping Village, Farm Street (near IGA). This workout is self-select distance and is a slow, aerobic workout. This run focusses on time rather than distance run. Times range from 1.

5 hours to 3 hours.

Sunday Night Recovery Run, This run meets Sunday afternoons, 4:45pm for a 5:00pm start in the Queens Park Car Park, beside the train bridge. These runs are 1 hour in duration. The pace is usually about 4:30 - 5min/km but can vary depending on how everyone is feeling!