Sports, Recreation & Wellbeing Blog

3 Things Employees Want Most From Their Workplace

Wednesday February 2, 2022

The disruption continues as time passes, learning to live with the pandemic and its uncertain nature. Employers and employees alike find workplace changes unavoidable and unpredictable. However, more and more employees see this transition to working remotely as a success. As techniques and tips on […]

What Does The Future Of Hybrid-Working Look Like?

Wednesday February 2, 2022

An undeniable hot topic during the past year and rightly so, as we have seen and lived through an unstable, ever-changing, and disruptive work life as the pandemic wreaked havoc on businesses in so many different landscapes and fields. In an effort to adapt and […]

5 Different Mindfulness Techniques You Can Try At Work

Tuesday February 1, 2022

Suppose you are looking to connect with yourself and dive a little deeper into mindfulness techniques, but you don’t know where to start…we have you covered! We have collected some wonderful techniques on how to be mindful (specifically in the workplace), to help bring the […]

Hybrid Work Model – Solutions for the Omicron Era

Friday January 14, 2022

According to a Pew Research Study, in March 2020 when the pandemic first forced everyone into lockdown, the number of remote workers sprung up from 20% to 71%. Yet, as the virus started to feel a little more under control, the hybrid work model steadily […]

What Is Reverse Dieting?

Wednesday January 12, 2022

When people want to take charge of their bodies and reduce their weight, the next logical step appears to be to go on a diet. But what happens after the diet? Jumping on the diet bandwagon is all well and good until you stop and […]

Why You Need To Eat Fat

Monday January 10, 2022

Fat has gotten a bad rap over the years, but these days, it’s more understood that healthy fats are a critical component of any diet. Here’s why- Fat is one of the three main macronutrients needed in any healthy human diet and is necessary for […]

Why You Need To Eat Carbohydrates

Monday January 10, 2022

Carbs (carbohydrates) are a misunderstood macronutrient that happens to be the body’s most potent source of energy. Fad diets have encouraged us to think of carbs as ‘bad’ when in fact, they help to feed your brain, kidneys, heart muscles, and central nervous system. In […]

Why You Need To Eat Protein

Monday January 10, 2022

Protein is required for your body to be healthy and function properly – more than 10,000 different kinds of protein are found in your organs, muscles, and tissues, as well as your bones, skin, and hair! Protein is also necessary for the processes that provide […]

6 Work Christmas Party Ideas That Aren’t Completely Cringe

Friday December 17, 2021

The holiday season is rolling around! This is when we need to talk about the hottest parties. But don’t repeat the same boring annual meals or expensive team building sessions. This year, let’s enjoy a happy holiday at the office, to get closer and understand […]