Philthy Phitness provides personal training in Thornleigh, NSW, with a focus on recovery and strength training. It suits people looking for step-by-step training programs, including those at all levels, from young athletes and parents (pre and post natal) to adults over 50. Sessions can be individual or group-based. The service also includes comprehensive nutrition advice, diet and meal planning, with a laid-back, friendly approach centred on client satisfaction.
