Jungle Five Dock Gym

Jungle Five Dock Gym is a fitness centre, gym, and martial arts school located in the vibrant suburb of Five Dock, Australia. Known for its exceptional coaching and welcoming community, Jungle Five Dock Gym aims to help individuals of all fitness levels and backgrounds move with confidence, strength, mobility, and longevity.

The gym offers a unique training method called the Fight Lift Move Philosophy, which incorporates three spheres of practise: fight, lift, and move. Inspired by elements of gymnastics, Olympic weightlifting, martial arts, and movement culture, their classes are accessible to individuals of any experience level. Jungle prides itself on its inclusive and powerful community, where humans thrive by working together.

For those seeking personalised attention, Jungle offers one-on-one personal training sessions. Led by world-class personal trainers, these sessions cover a diverse range of disciplines such as movement and mobility, bodyweight strength, and capoeira. Personal training is perfect for those looking for rapid progress, one-to-one accountability, or specialised programming.

As the home of Australia's elite capoeira coaches, Jungle Five Dock Gym also offers capoeira classes for both kids and adults. Combining elements of fight, acrobatics, music, and dance, capoeira brings a world of movement, creativity, and rhythm to its practitioners.

Before diving into the classes, Jungle Five Dock Gym ensures that each member begins their training journey responsibly. With their Foundation Programme, individuals will complete three one-hour sessions in a one-on-one setting. These sessions allow the coaches to assess the individual's current strength and mobility level, address any imbalances or injuries, and teach the basic movements used in the classes.

Upon completion of the Foundation Programme, individuals can become a Tribe member. This all-inclusive membership grants unlimited access to all classes and the support of the entire coaching staff. Each coach is considered a mentor, creating a strong sense of community and accountability. Tribe members also have the opportunity to participate in workshops and social events organised by the gym.

Jungle Five Dock Gym boasts an intelligently designed open-plan training space that combines both design and function. Every piece of equipment has been carefully selected to create a unique training experience. The gym offers over 25 classes per week, ranging from Ido Portal-inspired movement games and mobility to Olympic weightlifting and bodyweight strength training. Highest quality equipment is used to ensure the best possible training experience.

With its commitment to building strong humans, providing top-notch coaching, and fostering a supportive community, Jungle Five Dock Gym is the ultimate destination for individuals looking to enhance their fitness and overall well-being.