Foundation Personal Training

Foundation Personal Training is a sports club located in Brisbane, Australia. With a focus on achieving your fitness goals, this private studio provides personalised attention and tailored programmes to help you succeed.

At Foundation, they understand the importance of mindset, education, nutrition, and weight training in attaining long-term results. Their experienced team has developed a comprehensive system that guarantees results every time.

The club offers a variety of personal training options to suit individual needs, including 30-minute and 45-minute sessions, as well as one-on-one and group training. Their group fitness sessions are designed to add fun and variety to your workouts, with options suitable for all ability levels. From conditioning and boxing to fat burning and body shaping, there is a session for everyone.

Nutrition coaching is an integral part of the Foundation Personal Training programme. They determine your specific macro-nutrient needs and provide a tailored plan for your body type. Additionally, they offer food tours and nutrition sessions to educate and guide you in making the right choices for your overall health.

The dedicated team of personal trainers at Foundation are committed to helping you achieve your fitness goals, no matter what they are. With their expertise and guidance, you can trust that you will be in capable hands.

To get a better sense of the trainers and their qualifications, you can view their profiles on the club's website. This allows you to choose a trainer that aligns with your goals and preferences.

Joining the Foundation Personal Training family means joining a community of happy clients who have achieved real results. To experience the difference for yourself, you can contact the club to arrange a free trial session.

Foundation PT is conveniently located in North Lakes, with gym hours from Monday to Friday, starting at 5am and ending at 10pm, with an afternoon session from 4pm to 8pm. On Saturdays, the gym opens from 5am to 12pm. The club is closed on Sundays.

For any inquiries or to book your first free session, you can visit the club's address at 6/4 Wills St, North Lakes, Queensland 4509, or call their contact number at 0448 844 806.

Join Foundation Personal Training today and start your journey towards achieving your fitness goals.