Body Fit Training BFT Hastings runs progressive fitness training with an 8 week challenge format in Hastings. It suits people looking to lose weight, build muscle, break a fitness plateau, or develop healthier habits. Sessions include technology tracking with Evolt body composition scans and heart rate tech. First timers and people wanting structured guidance can also use the BFT challenge resources, including daily meal plans, recipes, shopping lists, and nutrition and training advice.
